Things to do in Rocha (department)
Discover the best attractions and experiences Rocha (department) has to offer
Historic Monuments
Rocha's historic landmarks include coastal lighthouses and rugged sites that mark its maritime heritage.
Faro de La Paloma
A tall lighthouse overlooking the Atlantic, offering sunset views and a classic coastal backdrop.
Faro Cabo Polonio
Iconic cliffside lighthouse marking Cabo Polonio's rugged coastline and a gateway to its wild dunes.
Museums
Cultural centers in Rocha showcase local history, maritime life and regional heritage.
Museo Departamental de Rocha
Regional museum in Rocha featuring archaeology, local history and coastal culture.
Museo Municipal de Castillos
Local history collection in the town of Castillos highlighting rural and coastal life.
Religious Monuments
Religious sites offer insight into the traditional life of Rocha’s coastal communities.
Iglesia Matriz de Rocha
Historic church central to Rocha town, reflecting the region's religious life.
Iglesia de La Paloma
Coastal church with a tranquil setting and seaside ambiance.
National & Theme Parks
Protected natural areas preserve Rocha's wild beaches, dunes and wildlife.
Parque Nacional de Cabo Polonio
Wild coastal park famed for its dunes, sea lions and a rugged natural landscape.
Isla de Lobos
Protected island off the Rocha coast known for its wildlife and birdlife.
Neighborhoods
Coastal towns each have their own character and charm, perfect for slow exploration.
La Paloma
Youthful surf town with long sandy beaches and a relaxed vibe.
Punta del Diablo
Charming fishing village known for its eateries, art and mellow beaches.
Cabo Polonio
Remote village famous for 4x4 access, dunes and an iconic lighthouse.
Valizas
Dune-dusted village connected to the sea by natural corridors and beaches.
La Pedrera
Seasonal seaside town with expansive beaches and pine forests.
Free Things to Do
Many of Rocha’s best experiences are free, from beach strolls to sunset views.
Beach hopping along the Rocha coast
Stroll or walk between La Paloma, La Pedrera and Valizas for free beach days.
Sunset at La Paloma Lighthouse
Catch a sunset from the lighthouse area with ocean views.
Dune strolls in Valizas and Cabo Polonio
Walk the iconic dunes and watch the sea after a day on the sand.
Wildlife spotting in Cabo Polonio
Observe seals and seabirds in their natural habitat.
Gastronomy
Fresh seafood and local grills define the flavor of Rocha’s coast.
Fresh seafood feasts
Sample grilled fish and shellfish at coastal eateries.
Uruguayan parrilla by the sea
Classic grilled meats and local flavors after a day on the beach.
Local ice creams and desserts
Cool off with regional ice creams and sweet treats after a beach day.
Nightlife
In peak season, the coast comes alive with bars, cafés and live music.
Pubs and bars in Punta del Diablo
Casual spots with lively vibes and occasional live music.
Evening cafés and small concerts in La Paloma
Chill venues along the promenade with ocean views.
Seasonal markets in La Pedrera
Markets with crafts, snacks and evening entertainment during summer.
Entertainment
Wildlife encounters and cultural events add depth to a beach getaway.
Isla de Lobos boat tour
Boat trips to the island for wildlife watching and scenic views.
Cabo Polonio dune walks
Guided explorations of the dramatic dunes and coastal landscape.
Local crafts markets
Markets and street performances in coastal towns during summer.
Sports
The coast and dunes invite active adventures year-round.
Surfing in La Paloma
Waves suitable for beginners and experienced surfers alike.
Horseback riding along the beach
Pleasant beach rides available in Valizas and Cabo Polonio.
Coastal fishing
Try light fishing along the shore or from local piers.
Off the Track
For offbeat adventures, explore remote beaches, dunes and horse trails.
Dune trekking in Cabo Polonio and Valizas
Trek across vast dunes for dramatic coastal scenery.
Beach horseback rides
Unforgettable rides along pristine shorelines.
Coastal bike ride from La Paloma to La Pedrera
A scenic ride along the coast with ocean views.