Things to do in Upolu Island
Discover the best attractions and experiences Upolu Island has to offer
Historic Monuments
Explore Samoa's colonial-era homes and sacred spaces that shaped Upolu's history.
Robert Louis Stevenson Museum
The former home of the famed writer, set in Vailima, with insights into his life in Samoa.
Immaculate Conception Cathedral (Apia)
A landmark Apia church known for its distinctive architecture and central role in the city.
Museums
Discover Samoa’s history, culture and everyday life through curated displays.
Samoa National Museum
Artifacts and exhibitions tracing Samoa's history, culture and daily life.
Robert Louis Stevenson Museum
An intimate look at the author’s Samoan years housed in his former villa.
Religious Monuments
Spiritual landmarks that showcase Samoa’s religious heritage and architecture.
Baha'i House of Worship (Tiapapata)
A striking temple complex in Tiapapata symbolizing unity and peaceful reflection.
Cathedral of the Immaculate Conception (Apia)
Historic cathedral in Apia with significant local religious and cultural meaning.
National & Theme Parks
Natural wonders and designated sites offering dramatic scenery and outdoor fun.
To Sua Ocean Trench
A dramatic cliffside swimming hole accessed by a ladder and lush surroundings.
Papaseea Sliding Rocks
Forest pools and natural slides set in a green ravine near Apia.
Piula Cave Pool
A freshwater pool inside a limestone cave, cooled by a spring-fed stream.
Neighborhoods
Explore areas around Apia that reveal local life, history and scenery.
Apia (city center)
Vibrant hub with markets, eateries and a lively harbourfront.
Vailima
Historic village known for the Stevenson museum and colonial-era charm.
Lalomanu
Coastal village near famed beaches offering authentic Samoa vibes.
Free Things to Do
Enjoy Upolu’s beauty without spending a fortune.
Walk along the Apia waterfront
Stroll the harbor, watch boats and enjoy sea breezes.
Snorkel at Palolo Deep Marine Reserve
Explore shallower reefs and marine life from the rocky headland.
Visit Papaseea Sliding Rocks
Relax by natural rock pools and forest scenery at no entrance fee.
Gastronomy
Taste traditional flavors and fresh Pacific ingredients.
Samoa Cultural Village dining
Traditional Samoan dishes served with cultural performances.
Apia Central Market tastings
Sample tropical fruits, fresh seafood and local snacks.
Umu-inspired village meal
Pit-cooked dishes and local fare offered by village eateries.
Nightlife
Relaxed evenings with waterfront views, music and social vibes.
Beachfront bars along Beach Road, Apia
Casual spots to enjoy a drink and sunset by the sea.
Live music at Apia hotel bars
Casual nights with local performers and ocean air.
Fiafia night performances
Traditional dances and songs presented with a warm Samoa welcome.
Entertainment
Cultural shows and artistic experiences to delight visitors.
Samoa Cultural Village shows
Colorful performances of dance, music and storytelling.
Kava ceremonies at cultural centers
Participate in or observe traditional social rituals and songs.
Local theatre and performance nights
Casual artistic events featuring regional talents.
Sports
Water and land activities for an active pace of travel.
Snorkeling at Palolo Deep
Explore the protected reef and its marine life.
Hike Mount Vaea
A scenic climb offering views over Apia and the coast.
Kayaking in Apia Harbour
Peaceful waters suitable for a relaxed paddle.
Off the Track
Hidden corners and lesser-known routes for curious explorers.
Fuipisia Falls hike (Lotofaga area)
A rewarding waterfall trek with a refreshing dip.
Village craft visits around Lotofaga
See traditional weaving, carving and everyday village life.
Coastal viewpoint walks along Lalomanu route
Scenic seaside trails offering photo-worthy vistas.