Things to do in Sagarmatha National Park
Discover the best attractions and experiences Sagarmatha National Park has to offer
Historic Monuments
The Sagarmatha region is peppered with ancient monasteries and sites that reflect Sherpa heritage and Buddhist traditions. These landmarks offer a glimpse into a life shaped by the mountains.
Tengboche Monastery
A renowned Buddhist monastery perched above the valley, offering spiritual ambiance and sweeping mountain views.
Khumjung Monastery
An ancient monastery near Khumjung village, steeped in local tradition and Sherpa culture.
Pangboche Monastery
One of the oldest monasteries in the region with a tranquil setting and historical significance.
Museums
Small museums and visitor centers in the Everest region provide context on ecology, mountaineering, and local culture.
Everest Museum
Exhibits about mountaineering, Sherpa culture, and Everest region history, located in Namche Bazaar.
Sagarmatha National Park Visitor Centre (Monjo)
Educational displays on wildlife, geology, and conservation within the park.
Religious Monuments
Sacred sites along the trekking routes invite contemplation and offer a sense of spiritual immersion in the high Himalaya.
Tengboche Monastery
A historic Buddhist monastery offering spiritual ambiance and sweeping Himalayan views.
Pangboche Monastery
An ancient monastery with sacred relics and a hillside location overlooking the valley.
Khumjung Monastery
A traditional monastery linked to the local Sherpa community and mountain legends.
National & Theme Parks
Sagarmatha National Park protects extraordinary high-altitude landscapes and wildlife around Everest.
Sagarmatha National Park
Nepal’s premier high-altitude national park encompassing the Everest region’s unique ecology.
Kala Patthar viewpoint
Iconic viewpoint offering close-up Everest panoramas, best reached via a rewarding hike.
Gokyo Lakes
A series of glacial lakes framed by dramatic peaks, located within the Sagarmatha National Park.
Neighborhoods
Trekker-friendly settlements along the route where visitors can observe daily life and acclimatize gently.
Namche Bazaar
A bustling alpine market town with shops, lodges, and a lively base for acclimatization.
Lukla
The small air gateway to the Khumbu, known for its dramatic approach and mountain scenery.
Dingboche
High-altitude village popular for acclimatization and stunning valley views.
Tengboche
Village home to the famous monastery and panoramas of surrounding peaks.
Free Things to Do
Many of the best experiences in the Khumbu can be enjoyed without extra costs beyond meals and lodging.
Sunrise or sunset views from Kala Patthar (self-guided)
Witness dramatic Himalayan colors as the sun rises or sets over Everest.
Stroll through Namche Bazaar
Walk the market streets, observe local life, and soak in the valley atmosphere for no fee.
Visit monasteries (free to enter)
Appreciate the splendour of local monasteries such as Tengboche, Pangboche, and Khumjung.
Gastronomy
Warm, hearty mountain fare fuels long days on the trail with comforting Nepali and Sherpa flavors.
Momo
Steamed dumplings filled with meat or vegetables, served with sauce.
Dal Bhat Tarkari
Rice with lentil soup and vegetable curry—a staple of Nepali cuisine.
Yak Butter Tea
Rich, salty tea made with yak butter to warm you after a chilly day.
Thukpa
Noodle soup with vegetables and sometimes meat, perfect for cold evenings.
Nightlife
Evenings in alpine villages are cozy and social, focused on tea houses and warm hospitality.
Evening in Namche Bazaar teahouses
Relaxed ambiance with tea, stories, and mountain views after a day on the trail.
Stargazing in clear Himalayan skies
Clear night skies offer spectacular views of stars above the peaks.
Entertainment
Local culture provides simple yet memorable entertainment in lodges and villages.
Sherpa cultural performances
Occasional traditional dances and music performed at lodges or community events.
Storytelling evenings
Hosts share local legends and high-altitude tales after dinner.
Sports
Adventure sports in the region are dominated by trekking, trekking-related challenges, and high-altitude walks.
Everest Base Camp Trek
Iconic route with challenging days and extraordinary scenery toward the legendary base camp.
Gokyo Ri hike
Steady climb to a high viewpoint with dramatic glacier and lake vistas.
Kala Patthar Summit Hike
Popular, rewarding hike to a vantage point offering sweeping Everest views.
Off the Track
Venture beyond the main routes to quieter villages, passes, and hidden valleys.
Cho La Pass trek
A high-altitude crossing with dramatic scenery away from the crowds.
Pangboche to Phortse village walk
Less-traveled rural route offering authentic Sherpa life and alpine scenery.
Dudh Koshi valley walk
Scenic river valley walk that avoids the busiest trekking segments.